Introduction
Improving ability to remember and recall information is the goal. Here, practices to instigate the brain and tips to improve the memory are posted. By following up the posts, even right after the first two weeks, you will understand that your problems with memory and attention are gradually removed. After a while, you would find that “load of information” and “learning” will not be a torture anymore. These practices are also recommended for people who are approaching the time risky for their mind health, decline in cognitive function and getting Alzheimer. So, as soon as you would get some confidence here by finding some progress in remembering and recalling information, it would be nice to recommend these practices and tips to your grandparents, parents and other relatives and friends.
This is the first level of the three-level tips and practices (in three Kindle publications) to improve your memory; as the further steps, you may proceed on levels two and three respectively. If the practices of this level are so easy for you that you would not feel any pressure or mind fatigue in your exercises then skip this level and start on level two or three.