Leave the room where you live or the office where you work.
Take a pen and paper and write down 25 objects located in the room or office.
If you cannot remember 25 objects then close your eyes and imagine that you are in there. Give dark colors to your imagination; make it clearer and clearer. Try to remember. Give yourself 15 minutes and try to reach to 25 items.
If you could not complete the list in 15 minutes go there without the paper and look at the objects carefully just for 2 minutes. Then leave the place and continue on completing your list.
When you are finished with the list of 25 objects then entitle the list as Object List No. 1. Keep the paper in a safe place as you would require it in the next posts.
Exercise:
Do the Radio Practice again.
Take a pen and paper and write down 25 objects located in the room or office.
If you cannot remember 25 objects then close your eyes and imagine that you are in there. Give dark colors to your imagination; make it clearer and clearer. Try to remember. Give yourself 15 minutes and try to reach to 25 items.
If you could not complete the list in 15 minutes go there without the paper and look at the objects carefully just for 2 minutes. Then leave the place and continue on completing your list.
When you are finished with the list of 25 objects then entitle the list as Object List No. 1. Keep the paper in a safe place as you would require it in the next posts.
Exercise:
Do the Radio Practice again.