Take a pen and paper and write down what you exactly did yesterday from the time waked up up to go the bed. Remember every detail.
To help yourself, divide the day into quarters and write for example, from 6:00am to 6:15am ...; ...; from 9:00am to 9:15am driving to the office while listening to radio; from 9:15am to 9:30am checking emails; ...
When finished, review and try to include missing items that you did yesterday AND also try to give more details to what you wrote yet. Try and try until your brain get tired and totally exhausted. Don't give up as this is an important exercise for your brain.
Entitle your paper as Yesterday Story No.1 and keep it in a safe place for further reference.
