Friday, May 20, 2011

How to Improve Your Memory

At-a-glance

How to Improve Your Memory

May 10, 2011 By By: Andrea Morales


Don’t you hate it when you’re rushing out of the house, but then all of a sudden you realize you forgot your book upstairs? Just as you get upstairs, you forget where your book is? This happens to me all the time and I bet it happens to you too sometimes. Well, fortunately, there is a way to help improve your memory.
First of all, stay positive. If you are always telling yourself, ‘I have a terrible memory, I can’t remember anything!’ then you will most likely not be able to improve your memory. Stay positive; tell yourself that you can improve your memory. Once you convince yourself that you can, the next steps will be super easy.
Most of the time, you can’t remember your friend’s phone number because it’s just a bunch of random numbers. This also happens with many other things, such as their address or how much you spent when you went shopping, etc. Luckily, there is a way to help you remember this useful information. The first thing you can do it write down your friends’ number. Using the first letter of each number, create a sentence. If you can’t do this, make a story. Using your friend in the story is even more helpful.
Usually, you can remember something more easily if you can visualize it. For example, if you want to remember to pick up you little sister from a friend’s house, imagine her in a house with the time you need to pick her up shining brightly. You will probably forget that, so try your hardest to make the image as shocking and emotional as possible.
When you go out shopping, it’s hard to remember everything you put down. Try making it easier for yourself by categorizing the individual things from the list. For example, group together the type of shorts you want to buy and the shirt, etc. Doing this should make your shopping much easier for you.
You always hear your teacher telling you to study days before your test, but sometimes this is the wrong thing to say. Studying days before is the best option, but you can also do it the day before. When you study for days, it stays in your head for a longer period of time and can help you with finals, but if you find yourself really busy and unable to do this, it’s fine. If you do study the day before, the material you are studying will only be remembered for a short period of time.
Doing all of these things can help you, but the most important is organizing your life. Put items that you use on a daily basis in the same spot everyday. Use a daily planner to keep track of appointments, due dates, and other important tasks. Being organized can leave extra room for more things to memorize or remember.
Memorizing something can be easy if you use these simple steps. You will be memorizing pi in no time!

source: How to Improve Your Memory


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